Whether you own a decent Mercedes or a flashy Ferrari with spotless shiny paint, either way cars are considerably expensive in all aspects. While most of us buy cars for the sake of bare transportation purposes, there’s no denying it that while buying one you tend to spend an extra buck on it. So, while [...]
Yoga For Better Living
March 13th, 2010 by genwright No comments »Disease is the disappearance of natural ease.
Yoga philosophy aims at the prevention of the loss of our ease and peace. Most of the modern problems are due to wrong habits like — smoking, drinking alcohol, eating the wrong foods, over eating and stress.
The word Yoga is derived from the Sanskrit root yuj. It means binding, [...]
How To Live Longer And Better?
March 13th, 2010 by genwright No comments »The old paradigm of living was that body wore out over time & life became increasingly unfulfilling. Many possibilities are irrelevant or not available after a certain age which was randomly defined by each society and each individual.
New paradigm is that life is a process of constant transformation & not decline. It is full of [...]
Stress Management- How To Reduce, Prevent And Cope With Stress?
March 13th, 2010 by genwright No comments »Stress management is not only an urgent need in today’s fast-paced lifestyle, but an important factor in both physical and mental health. It is a psychological approach which teaches people, skills to cope with anxiety and stress.
It is all about understanding where your stress is coming from, and finding ways to alleviate it, [...]
How To Increase Longevity?
March 13th, 2010 by genwright No comments »How much exercise or activity is needed to achieve longevity?
Research at the Institute of Aerobics research (Treadmill exercises) has revealed that the least active people had the highest death rates.
Mortality for the most sedentary men was more than three times higher than for the fittest men, while the most inactive women had a mortality rate [...]
Why I Got Started In Article Writing And Blogging
March 13th, 2010 by genwright No comments »I’m not a straight a student but I’ve always done pretty well. I’m currently pulling a 3.5 GPA in college so I figured why not use some of that talent to promote myself and my products on the internet. I started article writing back in 2007 as a way to try to generate income for [...]
How Do I Choose My Exercise Equipment?
March 13th, 2010 by genwright 3 comments »Are you looking for fitness equipment? There are different ways to stay fit. Fitness means you essentially exercise to achieve 4S: Strength, stamina, suppleness and speed. Each one requires different equipment to reach your goals.
There are specific equipment to improve cardiovascular & respiratory efficiency also. When you are ready to buy these equipment one needs [...]
Bringing Voicemail To The Desktop Increases Business Efficiency
March 13th, 2010 by genwright No comments »Voicemail is a wonderful invention – the next step up from the answering machine, voicemail allowed individuals to easily retrieve messages without the need for a clunky piece of equipment, and enabled easy saving or deletion as needed. It still left much to be desired, however – you have to listen to messages in the [...]
What Is A Mediterranean Diet And How To Follow It?
March 13th, 2010 by genwright No comments »Mediterranean diet is best for your heart. It is the way to eat and drink to your health. It is rich in vegetables, grains (rice, pasta), fish, fruit and dried beans.
The Mediterranean diet is a wonderfully healthy diet and an extremely easy one to adapt to our stressful and fast paced lifestyles.
Mediterranean diet is a [...]
What Nutrients Are There In Our Food?
March 13th, 2010 by genwright No comments »We eat several times a day. It is therefore necessary to know what these foods contain. It is also necessary to know what will happen if we do not get enough of these food constituents. This will help us to select better food items.
Nutrients in food
Foods contain nourishing substances called Nutrients. There are five main [...]
